HEALTH BENEFITS OF A HOT TUB AFTER A WORKOUT
A beautiful hot tub that you can use after a workout to experience many different health benefits.
Having a steady and consistent workout schedule is something we all strive towards. However, if you belong to the minority who’ve already achieved this, there’s always room for improvement. Implementing and adding certain rituals to accompany your workouts could be good for you. One of the best things you could do after you’ve sweated all the toxins out of your body is taking a long bath. Let’s go over some of the incredible health benefits of a hot tub after a workout.
You’re more likely to have a good night’s sleep
Something with which we all universally struggle in our busy and urban lives is sleep or lack thereof. Not getting enough sleep can have serious health consequences, especially if it’s happening over a long period. Of course, although it’s not the only deciding factor, one of the health benefits of a hot tub after a workout is improving upon your sleep schedule. In fact, some studies have used hot tubs as treatments for insomnia. This might be the push you need to establish a great sleeping pattern that’ll suit your needs.
Mental health benefits of a hot tub after a workout
Depending on how you spend your time after a workout, you could get some significant mental health benefits from it. Here are some activities you should consider.
Whether meditation is something you usually practice or not, it can work wonders. Especially if you’re stressing over something, this can help you find clarity.
If you live with your family and can never get enough alone time to plan out your busy life, you can use this opportunity. It’s a great way to both save time and relax a bit.
● Simply letting your mind wander
Finally, simply letting your thoughts roam free and enjoying your time is also time well spent.
Having a steady routine is always a good thing
Although not a specific health benefit, having a steady routine such as this one can be beneficial on many fronts. Self-care routines and doing little things that make you feel productive can greatly impact how you perceive yourself. As an inevitable consequence, you’ll have a much easier time doing other tasks and staying productive in your overall life. As you know, productivity and the feeling of accomplishment are great for our health and well-being.
A long bath after working out helps you relieve stress
If you’re tense and have been through many stressful situations lately, it’s only a matter of time before this will reflect on your health. You need to try to prevent it as best you can. One of the most effective ways of dealing and coping with stress is finding joyful moments in your life. Since relaxation is an important part of this, unwinding in a hot tub after a workout should be beneficial.
Hot tubs help with back pain
For anyone experiencing back pain, you’ve undoubtedly tried to heal and get rid of it in a lot of different ways. From massages and exercise to different forms of medicine, there’s quite a bit that you can try. However, most people aren’t aware that basking in a hot tub after you’ve put some pressure on your muscles can help you lessen the pain you’re experiencing. The heat will help your muscles relax and release any tension.
Beneficial alternatives to a hot tub
Even though the health benefits of a hot tub after a workout are evident, it’s not for everyone. If you’re not too keen on hot tubs, there are some other things that you could try out.
If you wish to get all the benefits of the warmth you’d experience in a hot tub without actually having to get into one, try to substitute it with a sauna.
If you’re not a fan of heat in any shape or form, you could get a massage instead. Make sure to opt for the right type if you’re experiencing any discomfort instead of a simple relaxing massage.
● Muscle roller
Another great post-workout ritual is using a muscle roller to relax and press out any extra water.
DIY your hot tub experience
If you’re someone who works out at home, why not try to recreate a hot tub experience? You’d be surprised by how easy it is to transform your bathroom into a spa. Of course, you won’t be able to get the same effect, but it’ll be close enough. A great benefit of DIYing a hot tub in your home is that you’ll feel much more comfortable and relaxed than when you’re in an unfamiliar location.
Your cardiovascular health will improve
Out of all the health benefits of getting into a hot tub after a workout, this one might be the most important and impressive. Even if you’re in a hot tub for a short period, it’s still better than skipping it. Studies have shown that our blood pressure is less likely to go up if we shock our bodies with heat in this way. Of course, you should be very careful not to do this if you have any history of heart disease. Always consult your doctor and don’t do anything on your own.
Spending time in a hot tub burns calories
Although other health benefits of a hot tub after a workout might be a bit more significant, this one both surprises and delights many people. According to multiple experiments and research studies, an hour in a hot tub can equal up to about a 30-minute walk. This means that you’ll get to relax and unwind while you’re body continues to burn calories long after you’ve left the gym. What’s better than that?
Meta description: There are many health benefits of a hot tub after a workout. Some are more surprising than others. Let’s take a look.